Women's Self-Defense Workshop - Spring 2024
Ladies, join us for an empowering self-defense workshop series designed to build confidence and teach practical protection skills in a safe, supportive environment.
Workshop Details
Dates: Every Saturday in April (6th, 13th, 20th, 27th) Time: 1:00 PM - 3:00 PM Cost: $49 per session or $150 for all 4 No experience necessary All fitness levels welcome
What We'll Cover
Week 1: Awareness & Prevention
- •Situational awareness techniques
- •Recognizing potential threats
- •Body language and verbal boundaries
- •De-escalation strategies
Week 2: Basic Striking & Escapes
- •Proper striking techniques (palm strikes, elbows, knees)
- •Escape from common grabs
- •Creating distance and getting to safety
- •Using your voice as a weapon
Week 3: Ground Defense
- •What to do if taken to the ground
- •Escape techniques from various positions
- •Protecting vital areas
- •Getting back to your feet safely
Week 4: Real-World Scenarios
- •Parking lot safety
- •Home invasion response
- •Using everyday items for defense
- •Stress inoculation drills
Our Approach
This workshop is led by certified female instructors with support from our championship coaching team. We focus on techniques that work regardless of size or strength, emphasizing leverage, timing, and targeting vulnerable areas.
What to Bring
- Comfortable workout clothes
- Water bottle
- Hair tie (if applicable)
- An open mind and willingness to learn
Limited Space Available
We keep our workshops small (max 20 participants) to ensure everyone gets personalized attention. Register early to secure your spot!
"This workshop gave me confidence I never knew I had. The instructors made me feel safe while learning to protect myself. Every woman should take this!"
— Sarah M., Previous Participant