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MMA (Mixed Martial Arts)
Comprehensive mixed martial arts training combining multiple disciplines
Our MMA program offers complete mixed martial arts training for those interested in competing or simply wanting the most well-rounded martial arts education. Train in the same facility that produced UFC and Bellator champions.
Target Audience
16+ (14-15 with instructor approval)
Prerequisites
Some martial arts experience recommended but not required
Complete MMA Training
Boxing
Learn proper punching technique, footwork, and head movement
- Jab, cross, hook, uppercut
- Defensive movement and blocks
- Ring generalship
- Counter punching
- Combinations and setups
Wrestling
Master takedowns, takedown defense, and ground control
- Single and double leg takedowns
- Sprawls and takedown defense
- Ground control and positioning
- Scrambles and reversals
- Wall wrestling
Muay Thai
The art of eight limbs - punches, kicks, knees, and elbows
- Kicks (low, middle, high, teep)
- Knee strikes
- Elbow techniques
- Clinch work
- Conditioning
Brazilian Jiu-Jitsu
Ground fighting, submissions, and defensive techniques
- Guard positions and passes
- Submissions (chokes, locks)
- Sweeps and reversals
- Position control
- No-gi adaptations
World-Class Coaching Team
Anthony Pettis
Head MMA Coach
Former UFC Lightweight Champion
Sergio Pettis
Striking Coach
Former Bellator Bantamweight Champion
Guest Coaches
Specialized Training
Rotating professional fighters and specialists
Weekly Training Schedule
| Day | Time | Focus |
|---|---|---|
| monday | 8:30 PM - 9:30 PM | Wrestling |
| tuesday | 7:45 PM - 8:45 PM | Muay Thai |
| wednesday | 8:30 PM - 9:30 PM | BJJ |
| thursday | 7:45 PM - 8:45 PM | MMA Sparring |
| saturday | 12:15 PM - 1:15 PM | Competition Team |
Program Benefits
Transform your life through martial arts training
Complete martial arts education
Elite-level coaching
Competition opportunities
Incredible full-body conditioning
Mental toughness development
Self-defense proficiency
Supportive team environment
Access to professional training methods
READY TO STARTMMA (MIXED MARTIAL ARTS)?
Take the first step towards your martial arts journey
NO EXPERIENCE NECESSARY
ALL EQUIPMENT PROVIDED
CANCEL ANYTIME