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Adult Martial Arts
The same program that trained UFC and Bellator MMA stars Anthony 'Showtime' Pettis and Sergio 'SP' Pettis
Our Adult Martial Arts program combines traditional martial arts with modern self-defense and fitness training. Whether you're looking to get in shape, learn self-defense, or compete, our expert instructors will help you achieve your goals in a supportive environment.
Train in the same system that produced UFC and Bellator champions
Target Audience
Adults and teens ages 14+, all experience levels welcome
Prerequisites
None - Beginners Welcome!
Program Benefits
Transform your life through martial arts training
Get in the Best Shape of Your Life
Burn up to 1000 calories per class while building functional strength and endurance
Learn Real Self-Defense
Practical techniques that work in real-world situations, taught by experienced fighters
Stress Relief
Release daily stress in a healthy way while learning valuable skills
Build Confidence
Develop unshakeable confidence that extends to all areas of your life
Join a Community
Train alongside motivated individuals who support your journey
Mental Toughness
Develop discipline, focus, and perseverance that helps in all aspects of life
Class Structure
Fundamentals
Perfect for newcomers, focusing on basic techniques and conditioning
Duration: 60 minutes
2-3 times per week recommended
Advanced
For students with 6+ months experience, advanced techniques and sparring
Duration: 60 minutes
3-4 times per week recommended
Competition Team
For serious students preparing for tournaments and fights
Duration: 90 minutes
4-5 times per week recommended
What to Expect in Class
1
warmup
Dynamic stretching and cardio (10 min)
2
technique
Skill instruction and drilling (20 min)
3
application
Partner work and live training (20 min)
4
conditioning
Fitness circuit or sparring (10 min)
5
cooldown
Stretching and recap (5 min)
READY TO STARTADULT MARTIAL ARTS?
Take the first step towards your martial arts journey
NO EXPERIENCE NECESSARY
ALL EQUIPMENT PROVIDED
CANCEL ANYTIME